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OESHI

  • GIFT VOUCHER
  • BREATHING TECHNIQUES
  • FLEXIBILITY vs MOBILITY
  • INFANT MASSAGE CLASSES
  • REBALANCE
  • VITALITY
  • REIKI
  • HEALING
  • HARMONY
  • HOME

Posts by Judith Ravelo

Life doesn’t have to be perfect to be wonderful!

By Judith Ravelo | March 3, 2016 | 0

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Deep Chakra Healing

45 minutes
 
Clear Your Chakras & Free Your Energy
 
Sometimes, our chakras get clogged or stuck. This healing treatment is fully concentrated in restoring the natural energy flow of your chakras. It will help you to recover vitality, energy and balance your emotions.
 
Chakras are the energy centers of the body. They are located in the astral body, along the spine, starting at its base and running upwards to the crown of the head. The astral body is the energy body residing inside our physical body. 
 
More detailed information about chakras here

£57.50
 
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Crystal Wand Healing
 
30 minutes
 
Renew & Restore Your Energy
Everything is made of energy and has its own unique vibration, including you. Everything is in a constant state of receiving and radiating energy. The frequency of this energy falls on a spectrum from light to dark. Light energy is infinite, effortless, and rooted in love. Dark or shadow energy is dense and rooted in fear. As an electromagnetic being, you attract experiences and relationships that match your frequency.
 
The crystal wand is a powerful healing tool. Wands can take away negative energy. Let yourself feel restored and protected by good and positive vibrations.
 
£47.50
 
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Breathing Guided Therapy

You Control Your Body

30 minutes
 
Deep breathing, sometimes called diaphragmatic breathing, is a practice that enables more air to flow into your body and can help your nerves, reducing stress and anxiety. During this session you will learn how to control your breathing.

Your automic nervous system, which controls involutary actions like heart rate and digestion, is split in two parts. One part, the sympathetic nervous system, controls your fight-or-flight response. The other part, the parasympathetic nervous system, controls your rest-and-relax response. While both parts of your nervous system are always active, deep breathing can help quiet your sympathetic nervous system and therefore reduce feelings of stress or anxiety.

There are numerous benefits of deep breathing.

£47.50
 
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