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Vitality

Keep your heart pumping, calm your mind

Active lifestyle

People are less active nowadays, partly because technology has made our lives easier – but it doesn’t have to be that way! Being active has been shown to have numerous physical and mental health benefits. Keeping active may even help you live longer and it absolutely makes people happier.

It’s never too late to start living an active lifestyle. Your posture says a lot about your personality, as well as how well your joints and muscles are working, so don’t ignore it. Keep yourself active and be consistent but most importantly enjoy it!

Exercise is one of the most powerful tools available to improve your health from the inside out - USE IT!

Looking for a professional you can trust?

Today is the beginning of whatever you want, we are here to help you. Stay focused, go after your dreams and keep moving toward your goals. But remember this, change for yourself, not for someone!

oeshi-team-judith2

MASSAGE THERAPIST | LIFE COACH

Judith Ravelo

I always deliver the perfect massage and most importantly, tailor each session to suit your needs...

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Judith Ravelo

Massage Therapist, Life Coach in Relaxation Techniques and Personal Development 

I am passionate about my life and about achieving a complete physical, mental, emotional and spiritual balance. My goal towards my clients is to help them as much as I can, by balancing their bodies, calming their minds and motivating them to achieve their ideal state of life. I truly believes that everyone is capable of achieving everything he/she wants.
 
My interest about the interaction of the mind, body and spirit started in response to a difficult period in my life. Unknowledgeable to understand that situation, I realized that I needed to try and help myself as much as I could. For a variety of reasons, my life had become blighted by fear and anxiety, which was neither a healthy nor happy life style. I took action to address this by commencing training as a Life Coach; the learning I gained and the self development, they helped me achieve a healthier and happier life style. It was a great discovery and incredibly inspiring. This decision to change my life was the best decision I has ever made. I became a Life Coach in 2005.
 
Another of my interests is the human body, how the muscles react to our habits, thoughts, and feelings. How our body can interfere in our quality of life. After becoming a Life Coach, my curiosity about healing others grew and I became a Reiki Practitioner, and from there another great passion was born. I became a Massage Therapist in 2007.
 
My work is my passion. My life journey has been carefully tailored to help me to find my purpose, help and inspire others to be their best. 
 
Contact details:
Oeshi Vitality Centre
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oeshi-team-ollie

STRENGTH AND CONDITIONING COACH

Ollie Frost

Specialist in joint health and mobility. Specific directed joint mobility...

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Ollie Frost

Strength and Conditioning Coach

Specialist in joint health and mobility. Specific directed joint mobility conditioning which will help prevent injury and help repair damaged muscle tissue. Mobility training can have many benefits such as reliving back pain and correcting postural alignment. 
 
Ollie is an ex professional rugby player who represented England at junior levels and played at the top flight in English rugby. With his background in strength and conditioning and now mobility, Ollie has a huge amount of experience across different facets of fitness.
 
Ollie growing up danced and breakdanced, this creative and movement based thinking has now driven Ollie towards focusing his coaching on human movement and gymnastics. Placing particular emphasis on joint health.

Contact details:
olliefrostcorporatept@gmail.com
Instagram @olliefrostpt
 
Location:
South West London
 
Fees:
£60 off peak 10am - 5pm 
£70 on peak 6am-10am then 5-9pm
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oeshi-team-adam

PERSONAL TRAINER | CROSS FIT | CALISTHENICS...

Adam Janowski

Enthusiastic, engaging and motivating fitness professional with a fun, friendly and caring nature...

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Adam Janowski

Personal Trainer, Strength and Conditioning Coach, CrossFit Coach and Calisthenics Coach

I am an enthusiastic, engaging and motivating fitness professional with a fun, friendly and caring nature.
 
The greatest satisfaction for me is enhancing the health and wellbeing of my clients and empowering them to evolve into a better version of themselves.
I have developed a wide range of knowledge and gained 10 years of experience in strength and conditioning, sports performance and exercise science. This stemmed from my professional rugby career representing both England rugby union and England Rugby league academy; having also served for London Wasps and London Broncos RL.
 
I studied at St Mary's university graduating with a Sports Science and Strength and Conditioning degree whilst working as an academy and second team strength and conditioning coach for Harlequins RL.

Contact details:
077 8999 0202
adam@ajstrength.co.uk
adam.j.strength@gmail.com
www.ajstrength.co.uk
Instagram @aj.strength
 
Location:
Clapham Junction
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RunnersNeed

MANAGERS | RUNNERS

Mark Speed - Nick Newman

We at RunnersNeed pride ourselves in helping fellow runners...

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Mark Speed - Nick Newman

RunnersNeed Managers, Runners

We at RunnersNeed  pride ourselves in helping fellow runners to make an informed choice whatever the product. Whether your training to run your first 5K or first marathon your kit still needs to be right. Not only are we on hand to provide kit information we also have a Run Club on Wednesday evenings where we cater for all abilities, it gives us great pride to see our running community grow and seeing our runners progress. We are runners serving runners.

Mark Speed, Manager - Clapham Junction

I found myself training for my first marathon back in 2000 and since that moment on crossing that finishing line I have loved the sport of running. Over the next 17 years I have completed all distances from the mile to 52 miles, Olympic and Half Ironman distance triathlons and 24hr stage races. I have used my running knowledge and experience to guide others and helped pace on training runs and events to personal bests. London marathon 2018 will be my 25th marathon. You can follow my running on instagram by searching @speediemark 

Nick Newman, Manager - Camden Town

I found myself in a bad place back in 2013, it was then when a friend of mine challenged me to run the 2014 Berlin Half Marathon, I haven't stopped since. Over the last 2 years I have now completed 9 marathons since my debut over the distance in 2016, this has also included a multi stage event across The Alps. You can follow my running on instagram by searching @nickair75

Contact details:
www.runnersneed.com 
 
Location:
Clapham Junction - Camden Town
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oeshi-team-Indie

PERSONAL TRAINER | PRE/POST NATAL...

Indie Houston

Indie, aka Queen of Burpees, is a ball full of energy that will get you super fit...

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Indie Houston

Personal Trainer, Pre/Post Natal Instructor

Indie, aka Queen of Burpees, is a ball full of energy that will get you super fit and lifting some pretty hefty weights whilst actually enjoying it. By focusing on strength and conditioning, she loves combining big compound movements with heart racing conditioning exercises to get her clients strong, toned and looking fantastic.
 
Indie is qualified in pre and post-natal training to safely help mums-to-be stay fit and healthy during pregnancy, as well as new mums feel great and get back into fitness after pregnancy. Currently setting up her own online program exclusively for new mums, Indie knows all the tricks of the trade to reclaim that strength and wellbeing that can be somewhat hard to find when you have a baby!
 
Most important to Indie is to fill her clients with self-confidence and to send them on their way out the gym door smiling (if not a tad sweaty!). She considers herself your 24/7 trainer and will be there through the whole process - whether it be a countdown for walking down the aisle, sunbathing on a hot sandy beach, or, just to have a healthier life, mind and body on the whole.

Contact details:
079 0017 8040
indiahouston1@gmail.com
www.houstonpt.co.uk
Instragram @ indiehoustonfit
 
Location:
Clapham Junction
Babies are welcome!
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WE’RE CREATIVE

Being creative is not our hobby

it is our way of life

WE’RE PASSIONATE

We are professionals with great passion

we can make the impossible happen

WE’RE AWESOME

We focus on where we want to go

not what is standing in our way

 

Ollie Frost

Strength and Conditioning Coach

Specialist in joint health and mobility. Specific directed joint mobility conditioning which will help prevent injury and help repair damaged muscle tissue. Mobility training can have many benefits such as reliving back pain and correcting postural alignment. 
 
Ollie is an ex professional rugby player who represented England at junior levels and played at the top flight in English rugby. With his background in strength and conditioning and now mobility, Ollie has a huge amount of experience across different facets of fitness.
 
Ollie growing up danced and breakdanced, this creative and movement based thinking has now driven Ollie towards focusing his coaching on human movement and gymnastics. Placing particular emphasis on joint health.

Contact details:
olliefrostcorporatept@gmail.com
Instagram @olliefrostpt
 
Location:
South West London
 
Fees:
£60 off peak 10am - 5pm 
£70 on peak 6am-10am then 5-9pm
close-link
Adam Janowski

Personal Trainer, Strength and Conditioning Coach, CrossFit Coach and Calisthenics Coach

I am an enthusiastic, engaging and motivating fitness professional with a fun, friendly and caring nature.
 
The greatest satisfaction for me is enhancing the health and wellbeing of my clients and empowering them to evolve into a better version of themselves.
I have developed a wide range of knowledge and gained 10 years of experience in strength and conditioning, sports performance and exercise science. This stemmed from my professional rugby career representing both England rugby union and England Rugby league academy; having also served for London Wasps and London Broncos RL.
 
I studied at St Mary's university graduating with a Sports Science and Strength and Conditioning degree whilst working as an academy and second team strength and conditioning coach for Harlequins RL.

Contact details:
077 8999 0202
adam@ajstrength.co.uk
adam.j.strength@gmail.com
www.ajstrength.co.uk
Instagram @aj.strength
 
Location:
Clapham Junction
close-link
Mark Speed - Nick Newman

RunnersNeed Managers, Runners

We at RunnersNeed  pride ourselves in helping fellow runners to make an informed choice whatever the product. Whether your training to run your first 5K or first marathon your kit still needs to be right. Not only are we on hand to provide kit information we also have a Run Club on Wednesday evenings where we cater for all abilities, it gives us great pride to see our running community grow and seeing our runners progress. We are runners serving runners.

Mark Speed, Manager - Clapham Junction

I found myself training for my first marathon back in 2000 and since that moment on crossing that finishing line I have loved the sport of running. Over the next 17 years I have completed all distances from the mile to 52 miles, Olympic and Half Ironman distance triathlons and 24hr stage races. I have used my running knowledge and experience to guide others and helped pace on training runs and events to personal bests. London marathon 2018 will be my 25th marathon. You can follow my running on instagram by searching @speediemark 

Nick Newman, Manager - Camden Town

I found myself in a bad place back in 2013, it was then when a friend of mine challenged me to run the 2014 Berlin Half Marathon, I haven't stopped since. Over the last 2 years I have now completed 9 marathons since my debut over the distance in 2016, this has also included a multi stage event across The Alps. You can follow my running on instagram by searching @nickair75

Contact details:
www.runnersneed.com 
 
Location:
Clapham Junction - Camden Town
close-link
Indie Houston

Personal Trainer, Pre/Post Natal Instructor

Indie, aka Queen of Burpees, is a ball full of energy that will get you super fit and lifting some pretty hefty weights whilst actually enjoying it. By focusing on strength and conditioning, she loves combining big compound movements with heart racing conditioning exercises to get her clients strong, toned and looking fantastic.
 
Indie is qualified in pre and post-natal training to safely help mums-to-be stay fit and healthy during pregnancy, as well as new mums feel great and get back into fitness after pregnancy. Currently setting up her own online program exclusively for new mums, Indie knows all the tricks of the trade to reclaim that strength and wellbeing that can be somewhat hard to find when you have a baby!
 
Most important to Indie is to fill her clients with self-confidence and to send them on their way out the gym door smiling (if not a tad sweaty!). She considers herself your 24/7 trainer and will be there through the whole process - whether it be a countdown for walking down the aisle, sunbathing on a hot sandy beach, or, just to have a healthier life, mind and body on the whole.

Contact details:
079 0017 8040
indiahouston1@gmail.com
www.houstonpt.co.uk
Instragram @ indiehoustonfit
 
Location:
Clapham Junction
Babies are welcome!
close-link
Judith Ravelo

Massage Therapist, Life Coach in Relaxation Techniques and Personal Development 

I am passionate about my life and about achieving a complete physical, mental, emotional and spiritual balance. My goal towards my clients is to help them as much as I can, by balancing their bodies, calming their minds and motivating them to achieve their ideal state of life. I truly believes that everyone is capable of achieving everything he/she wants.
 
My interest about the interaction of the mind, body and spirit started in response to a difficult period in my life. Unknowledgeable to understand that situation, I realized that I needed to try and help myself as much as I could. For a variety of reasons, my life had become blighted by fear and anxiety, which was neither a healthy nor happy life style. I took action to address this by commencing training as a Life Coach; the learning I gained and the self development, they helped me achieve a healthier and happier life style. It was a great discovery and incredibly inspiring. This decision to change my life was the best decision I has ever made. I became a Life Coach in 2005.
 
Another of my interests is the human body, how the muscles react to our habits, thoughts, and feelings. How our body can interfere in our quality of life. After becoming a Life Coach, my curiosity about healing others grew and I became a Reiki Practitioner, and from there another great passion was born. I became a Massage Therapist in 2007.
 
My work is my passion. My life journey has been carefully tailored to help me to find my purpose, help and inspire others to be their best. 
 
Contact details:
Oeshi Vitality Centre
close-link